Quick Summary
C4 Sport Pre Workout Powder is a blue raspberry flavoured pre-workout powder with 30 servings in a 270 g pack. It is zero sugar and includes creatine monohydrate, beta alanine, L citrulline, caffeine, electrolytes, amino acids, and vitamins B6 and B12. The product is Informed Sport certified.
Each serving is stated as 1 level scoop, 9.6 g, mixed with 250 ml of water, then taken 20 to 30 minutes before training.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Product type | Pre workout powder for training preparation. |
| Flavour | Icy Blue Raspberry. |
| Pack size | 270 g pack with approximately 30 servings. |
| Serving size | 1 level scoop, 9.6 g, mixed with 250 ml of water. |
| Creatine monohydrate | 3.409 g per serving. |
| Beta alanine | 1 g per serving. |
| L citrulline | 0.55 g per serving. |
| Caffeine | 135 mg per serving. |
| Sugar | Zero sugar. |
| Certification | Informed Sport certified. |
What to Compare Before Buying
- Serving count: This pack is stated to provide about 30 servings. Compare that with how long you want the tub to last.
- Caffeine content: Each serving contains 135 mg caffeine. Check that level against your own preference and any other caffeine you consume.
- Serving method: The mix is taken as 1 level scoop with 250 ml of water. Make sure that fits your usual routine.
- Certification: It is Informed Sport certified. That matters if third-party sport certification is part of your buying decision.
What Else You May Need
You will need water for mixing, and a scoop measure if you want to follow the stated serving size closely.
Before You Decide
Confirm the flavour, serving count and caffeine level suit your routine. If certification matters, check that the Informed Sport mark is the version you want. Follow the stated serving directions on the pack before training.
