Quick Summary
The HOMCOM adjustable weight bench is an integrated home training station with a squat rack, barbell rack, leg developer, preacher curl pad and chest expander. It is built around an adjustable bench format with 6 height settings, a 3-position backrest and a 4-level preacher curl pad, so the setup can be changed for different exercises and positions.
The stated overall size is 180 L x 134 W x 113-136 H cm. The bench has a maximum load of 300 kg, the barbell rack 150 kg and the chest fly or leg developer 25 kg. If space, load rating and plate compatibility matter, those are the main details to compare before choosing an offer.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Product type | Adjustable weight bench with squat rack and barbell rack for home training. |
| Adjustability | 6 height settings, a 3-position backrest and a 4-level preacher curl pad. |
| Included training features | Leg developer, preacher curl pad, barbell rack, weight plate rack and chest expander. |
| Plate compatibility | Storage posts are compatible with 2.5 cm standard barbell plates. |
| Overall dimensions | 180 L x 134 W x 113-136 H cm, so floor space and ceiling clearance both matter. |
| Maximum load | 300 kg for the bench, 150 kg for the barbell rack and 25 kg for the chest fly or leg developer. |
| Frame and pads | Reinforced steel frame with powder coating and high-density foam pads with PU leather covers. |
What to Compare Before Buying
- Space: The bench measures 180 L x 134 W x 113-136 H cm, so check the footprint and height against your available room.
- Load rating: Compare the 300 kg bench limit, 150 kg barbell rack limit and 25 kg chest fly or leg developer limit with your planned training setup.
- Plate size: The storage posts are compatible with 2.5 cm standard barbell plates, so make sure your plates match that size.
- Adjustment range: The 6 height settings, 3-position backrest and 4-level preacher curl pad determine how much position choice the bench offers.
Who This Product May Suit
This bench may suit buyers who want a single home training station with multiple exercise positions and built-in plate storage. It is also relevant if you want a squat rack style setup alongside a bench, rather than a separate bench and rack bought as individual pieces.
What Else You May Need
You will need barbell plates with a 2.5 cm fit if you plan to use the storage posts as intended. Check that any bar or plates you already own match the rack and plate size before buying.
Before You Decide
Confirm the available floor space, the load limits and the 2.5 cm plate compatibility before choosing this model. Also check whether you want the integrated bench and rack format or a different training setup.
A Single Setup for Home Strength Training
For a straightforward home-gym layout, place the bench where you have enough room to move around it and organise your plates near the built-in storage posts. The adjustable backrest, height settings and preacher curl pad give the station more than one training position, so it is useful to plan the order you will use each part before your first session.
