Quick Summary
Optimum Nutrition Micronised Creatine Monohydrate Powder is a 247.5g creatine monohydrate supplement. It is described as a micronised powder and the stated serving is 1 scoop (4.5g), mixed with 250ml of cold water, fruit juice, or a pre or post-workout shake.
For buyers comparing creatine powders, the key checks are the exact format, pack size and serving guidance. This one is a powder rather than capsules or tablets, so it suits shoppers who want a mixable supplement in a stated 247.5g pack.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Brand | Optimum Nutrition – useful if you want this specific supplement range. |
| Product type | Micronised creatine monohydrate powder – a mixable powder format. |
| Pack size | 247.5g – check that this quantity matches the amount you want to buy. |
| Serving size | 1 scoop (4.5g) – relevant when comparing how much is used per serving. |
| Mixing guidance | 250ml of cold water, fruit juice, or a pre/post-workout shake – useful for planning how to prepare it. |
What to Compare Before Buying
- Format: This is a powder. Compare it with capsules or tablets if you have a preference for how you take supplements.
- Pack size: The pack contains 247.5g, so check that this quantity suits how often you plan to use it.
- Serving size: The stated serving is 4.5g per scoop. Compare that with your preferred dosing method.
- Mixing method: It is intended to be mixed with cold water, fruit juice, or a shake. Check that this fits your routine.
Before You Decide
Confirm that you want the 247.5g powder format and that the 4.5g scoop serving fits your preferred supplement routine. If you are comparing offers, check the pack size and the exact product name before choosing.






