Quick Summary
This weight lifting log book is a workout journal for recording bodybuilding and physical fitness sessions, including weight lifting and cardio tracking. It is presented as a record book for men and women, so the main buying check is whether you want a simple paper journal for keeping training notes in one place.
As a log book, the key decision points are the format, the space available for entries and whether you want it to cover both lifting and cardio in the same diary.
What to Compare Before Buying
- Tracking format: Check that the journal layout suits the way you record exercises, sets, cardio or other training notes.
- Coverage: This book is described as covering both weight lifting and cardio, so confirm that this matches the sessions you want to record.
- Book size: Compare the physical size of the journal with the space you have for a gym bag, desk or shelf.
- Intended user: The journal is described for men and women, so it is a general training log rather than a specialist programme book.
Before You Decide
Check that you want a paper workout journal rather than a digital tracker. Confirm the layout suits both lifting and cardio notes, and make sure the journal format matches how you plan to keep your training records.
