Quick Summary
This adjustable folding weight bench is designed for home gym workouts and supports exercises such as sit-ups, dumbbell rows and bench press. It has a 7-position adjustable backrest with stated settings from 40 to 102 cm, so you can choose different training angles.
The bench is made with steel, PU and sponge cushion materials, and the stated load capacity is up to 160 kg. The folding design also makes it easier to store after use, which is useful if you need to save space.
Who It Is Best For
This bench suits buyers setting up a home exercise space who want one bench for a range of bodyweight and dumbbell-based workouts. It is also worth considering if storage space matters, since the folding structure is intended to make tidying away simpler.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Product type | Adjustable weight bench for home gym workouts. |
| Adjustable backrest | 7 positions, with stated settings from 40 to 102 cm, for different training angles. |
| Supported exercises | Suitable for sit-ups, dumbbell rows, bench press and other exercises named in the description. |
| Materials | Made with steel, PU and sponge cushion materials. |
| Load capacity | Supports up to 160 kg, which is an important check against your intended use. |
| Space-saving design | Folds for easier storage after exercise. |
| Stability feature | Anti-slip foot covers are stated to help improve stability during workouts. |
Why Buyers Choose It
- The 7-position backrest gives different training angles for varied exercises.
- The folding structure is helpful if the bench needs to be stored away after use.
- The stated 160 kg load capacity is a key figure to compare with your planned workouts.
- The listed steel, PU and sponge materials show the main construction and cushioning elements.
Real World Use
In a home gym, the bench can be used for exercises such as bench press, dumbbell rows and sit-ups. The folding design makes it easier to put away between sessions, while the anti-slip foot covers are a practical detail to check if you want extra stability on your chosen floor surface.
What To Know Before You Buy
Check the stated load capacity of 160 kg against your intended use before ordering. Review the 7 backrest positions and the 40 to 102 cm adjustment range to make sure they suit your workout setup. If storage space is limited, the folding design is an important feature to consider.
Common Buyer Questions
What exercises is this bench used for?
It is listed for sit-ups, dumbbell rows, bench press and other exercises.
How many backrest positions does it have?
It has 7 adjustable backrest positions.
What is the load capacity?
The stated load capacity is up to 160 kg.
Does it fold away?
Yes, the bench has a folding structure for easier storage.
Final Buying View
This adjustable folding weight bench is aimed at home workouts where adjustable angles and compact storage both matter. Compare the 7-position backrest, the stated 160 kg capacity and the folding design with your space and training needs before choosing it.





