Quick Summary
The BeneLabel Punch Bag Bracket is a wall-mounted holder frame for boxing bag training. It is described as adjustable, extendable and foldable, with a stated length range of 44-64 cm and a stated height range of 33-45 cm.
The bracket is also described as a 360 swivel punching holder with compatibility stated for heavy bags and speed bags. If the mounting position, bag type or stated load range matters to your setup, check the exact dimensions and fixing method before choosing an offer.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Product type | Wall mount punch bag bracket for boxing exercise training. |
| Adjustment | Adjustable length from 44-64 cm and adjustable height from 33-45 cm, which affects mounting position and reach. |
| Swivel action | 360 swivel holder is stated, so the bag mount is intended to rotate freely. |
| Load range | Stated as 250-500 lbs, so the supported bag load needs checking against the intended setup. |
| Mounting method | Described as joist mounted and also for concrete wall, drywall or wood post fixing with included hardware. |
| Included hardware | M8 screws for wood and M8 bolts for concrete are named in the description. |
What to Compare Before Buying
- Mounting surface: This bracket is described for concrete wall, drywall or wood post installation. Compare that with the wall or post where you plan to fit it.
- Adjustment range: The stated 44-64 cm length and 33-45 cm height range affect how far the bag sits from the mounting point.
- Bag type: It is described for heavy bags, punching bags, speed bags, MMA bags and Muay Thai bags. Check that your bag matches the intended hanger style.
- Load range: The stated 250-500 lbs range is a key decision point for the exact bag and fixing arrangement.
- Included fixings: Confirm that the M8 screws or M8 bolts suit the surface you are using.
Before You Decide
Confirm the mounting surface, the chosen bag type and the stated load range before selecting this bracket. The adjustable format and swivel holder make the exact fitting position important, so check the dimensions and fixings against your setup.





