Quick Summary
The MuscleSquad 16 kg Slam Ball is a slam ball for impact exercises such as ball slams. It has a rubber texture and sand filling, and it is described as non-bouncing on impact.
The same ball is also presented as useful for movements such as squats, overhead press and Russian twists, so the key checks are the stated weight, the texture and whether the ball suits the space you have available.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Brand | MuscleSquad. |
| Product type | Slam ball for impact exercises and general training movements. |
| Weight | 16 kg. Check this against the training load you want. |
| Surface | Rubber texture. This affects how the ball feels in hand. |
| Filling | Sand filling. This is part of the stated construction. |
| Behaviour on impact | Described as not bouncing when it hits the ground. |
What to Compare Before Buying
- Weight: This version is 16 kg. Compare that with the load you want for your sessions.
- Training space: The ball is described as suitable for small training and storage spaces, so check the floor area you have for use and storage.
- Floor protection: The ball is intended for impact work, and using a gym mat is suggested to help limit noise indoors.
- Exercise style: It is aimed at ball slams and also holding work such as squats, overhead press and Russian twists.
Before You Decide
Check the 16 kg weight, the slam-ball format and whether the space you plan to use is suitable for impact training. If you want to reduce noise indoors, plan on using a gym mat as well. Confirm the selected weight before choosing an offer.
