Quick Summary
The Phoenix Fitness Freestanding Punch Bob is a height-adjustable boxing dummy for boxing, kickboxing and MMA training. It is designed for target practice at home and has a pedestal base that can be filled with sand or water.
The dummy height is stated as 153-178 cm, so the key buyer check is whether that range suits the intended training setup and available space.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Brand | Phoenix Fitness. |
| Product type | Freestanding punch bob / boxing dummy for target practice. |
| Height adjustment | 153-178 cm, which matters if you want to work head and body shot ranges. |
| Width | 57 cm. |
| Colour | Black and orange. |
| Base fill | Sand or water. |
| Weight | 14 kg unfilled base. |
| Material | Natural latex and urethane foam. |
What to Compare Before Buying
- Height range: The stated 153-178 cm adjustment is the main fit check for your training height and shot targets.
- Base fill: The base accepts sand or water, so compare which filling option works best for where you plan to place it.
- Width: The 57 cm width affects the floor space needed for setup and movement around the dummy.
- Construction: The outer and filling are stated as natural latex and urethane foam, which are the main build details given for the striking surface.
Who This Product May Suit
This punch bob may suit buyers who want a freestanding target for boxing, kickboxing or MMA drills without wall or ceiling fixings. It is also relevant if you want a training target with an adjustable height for different shot levels.
Important Limitations
The base is unfilled at 14 kg, so the finished setup weight depends on whether you fill it with sand or water. If you need a fixed-height bag, a narrower footprint or a product with installation fittings, this style is not the same choice.
Before You Decide
Confirm that the 153-178 cm height range suits your training setup. Check that the 57 cm width fits the space you have available. If you want a freestanding dummy, make sure you are happy to fill the base with sand or water before use.
