Quick Summary
The SONGMICS Hex Adjustable Dumbbells & Barbell Weight Set is a 20 kg training set that transforms from dumbbells to a barbell or press-up handles. It includes 4 x 2.5 kg, 4 x 1.25 kg and 4 x 1 kg plates, plus 2 dumbbell bars, 4 spinlock collars and a barbell bar.
The hexagonal shape helps stop the weights rolling, while the textured handles and foam-wrapped barbell bar are aimed at giving you a more secure grip during training.
Who It Is Best For
This set suits buyers who want one adjustable weight option for different exercises at home. It also suits anyone who wants to change the load by adding or removing plates rather than using fixed dumbbells.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Total weight | 20 kg total, giving a compact adjustable set for varied training. |
| Included plates | 4 x 2.5 kg, 4 x 1.25 kg and 4 x 1 kg plates, allowing the load to be adjusted. |
| Included bars | 2 dumbbell bars and 1 barbell bar, so the set can be configured in more than one way. |
| Collars | 4 spinlock collars are included to secure the plates in place. |
| Handle design | Textured, non-slip handles are included, with a foam-wrapped barbell bar for added support in use. |
| Shape | Hexagonal weights help prevent rolling and make storage more stable. |
| Core and casing | Concrete and sand core with durable, low-odour plastic casing. |
Why Buyers Choose It
- It converts between dumbbells, a barbell and press-up handles, so one set covers several exercise formats.
- The adjustable plate selection makes it easier to choose a lower or higher load for different movements.
- The hexagonal shape helps keep the weights in place when they are set down.
- The textured handles and foam-wrapped barbell bar are practical details for handling during longer sessions.
What To Know Before You Buy
Check the total 20 kg configuration before ordering, as the set is built around the supplied plate combination. The barbell and dumbbell setup both use the included bars and spinlock collars, so make sure that is the format you want. The hex shape is useful if you want weights that are less likely to roll when placed on the floor.
Common Buyer Questions
What is included in the set?
It includes 12 plates in three sizes, 2 dumbbell bars, 4 spinlock collars and 1 barbell bar.
Can it be used in different training formats?
Yes, it transforms from dumbbells to a barbell or press-up handles.
Does the shape do anything practical?
Yes, the hexagonal design helps stop the weights rolling when they are set down.
What grip features are included?
The dumbbell handles are textured and non-slip, and the barbell bar has a foam wrap.
Final Buying View
If you want one adjustable home training set with dumbbell and barbell options, this SONGMICS set gives you a clear 20 kg configuration with several plate sizes. Check the included format and weight mix before ordering to make sure it suits your training plan.






