Quick Summary
The Yes4All TDH7 is a 9 kg sand-filled slam ball with a soft elastic PVC exterior. The listed exercises include slams, overhead throws and ground-to-shoulder movements.
Key Details
| Detail | Product information and buyer relevance |
|---|---|
| Weight | 9 kg, the weight of this version. |
| Filling | Sand-filled. The description says the shifting sand helps the ball stay in one place when it contacts a surface. |
| Outer material | Soft elastic PVC. |
| Surface design | Larger tread and a wide glossy groove. |
| Listed exercises | Slams, overhead throws and ground-to-shoulder movements. |
Key Features Explained
The sand-filled construction is intended for exercises that involve bringing the ball into contact with the ground. The description says it is less bouncy and that shifting sand helps it stay in place on contact; it does not establish a completely bounce-free result.
The larger tread and wide glossy groove are surface details. The exterior is described as soft elastic PVC, but no quantified grip or impact rating is provided.
What to Compare Before Buying
- Weight: This version is 9 kg. Check that this is the load you intend to use for your training.
- Training space: Consider the room needed for the movements you plan to perform, including overhead throws.
- Surface: Consider where the ball will make contact during your planned exercises.
Before You Decide
Confirm that you want the 9 kg version and that its sand-filled slam-ball design suits your planned exercises. Follow the product’s instructions for use.









