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Wrist and Knee Supports

Wrist and Knee Supports: Protect, Stabilise, and Enhance Performance

Wrist and knee supports are essential accessories for athletes, weightlifters, and fitness enthusiasts who want to prevent injuries, manage joint pain, or improve performance. Designed to provide compression, stability, and support, these accessories reduce strain on joints during high-impact or heavy-lifting activities. Whether recovering from an injury, dealing with chronic discomfort, or aiming to lift heavier weights, wrist and knee supports offer the protection and confidence you need.

Since 1988, we’ve been a trusted supplier of premium fitness accessories, for every need and activity.

Why Use Wrist and Knee Supports?

1. Prevent Injuries

  • Joint Stabilisation: Supports weak or vulnerable joints during intense movements.
  • Reduced Strain: Minimises stress on wrists and knees in high-impact activities.

2. Enhance Performance

  • Improved Strength: Provides added stability for heavier lifts or dynamic movements.
  • Increased Confidence: Allows you to focus on technique without worrying about joint strain.

3. Support Recovery

  • Compression Benefits: Promotes blood flow to reduce swelling and aid recovery.
  • Injury Management: Alleviates pain and speeds up rehabilitation for sprains or tendonitis.

4. Boost Comfort

  • Ergonomic Design: Reduces discomfort during repetitive or strenuous activities.
  • Custom Fit: Adjustable supports ensure optimal fit for long-lasting wear.

Types of Wrist and Knee Supports

1. Wrist Wraps

  • Design: Adjustable straps with Velcro closures for firm compression.
  • Purpose: Stabilises wrists during weightlifting, CrossFit, or sports.
  • Best For: Powerlifters, CrossFit athletes, and anyone performing repetitive wrist movements.

2. Wrist Braces

  • Design: Rigid or semi-rigid supports with additional splints.
  • Purpose: Provides maximum stabilisation for injuries or chronic conditions.
  • Best For: Injury recovery, carpal tunnel syndrome, or arthritis.

3. Knee Sleeves

  • Design: Slip-on compression sleeves made of neoprene or elastic fabric.
  • Purpose: Offers mild compression and warmth to improve mobility.
  • Best For: General fitness, running, and recovery.

4. Knee Wraps

  • Design: Long, adjustable wraps for customised compression.
  • Purpose: Enhances stability and reduces strain during heavy lifting.
  • Best For: Powerlifting, squats, and high-intensity training.

5. Hinged Knee Braces

  • Design: Braces with side hinges for advanced stabilisation.
  • Purpose: Protects ligaments and provides support during rehabilitation.
  • Best For: ACL injuries, post-surgery recovery, and severe instability.

Key Features of Wrist and Knee Supports

  • Durable Materials: Neoprene, nylon, or elastic fabrics for long-lasting performance.
  • Adjustable Fit: Velcro closures or elastic designs for a secure, customised fit.
  • Breathable Design: Ensures comfort and reduces sweat buildup during wear.
  • Compression Technology: Promotes blood flow and reduces inflammation.
  • Lightweight and Portable: Easy to carry for gym, sports, or outdoor use.

Benefits of Wrist and Knee Supports

  • Reduces Pain and Discomfort: Alleviates joint strain and chronic pain during activity.
  • Improves Recovery Time: Accelerates healing through compression and stabilisation.
  • Supports Heavier Lifting: Provides extra stability for strength training and powerlifting.
  • Enhances Mobility: Helps maintain a full range of motion while protecting joints.
  • Fits All Fitness Levels: Accessible for beginners, advanced athletes, and those recovering from injuries.

Popular Uses for Wrist and Knee Supports

  1. Weightlifting and Powerlifting: Prevent strain during heavy squats, bench presses, or deadlifts.
  2. Running and Cycling: Protect knees from repetitive impact and reduce discomfort.
  3. Sports and CrossFit: Stabilise joints during dynamic, high-intensity movements.
  4. Rehabilitation: Aid recovery from injuries such as sprains, tendonitis, or ligament tears.
  5. Everyday Activities: Reduce pain from arthritis or carpal tunnel during daily tasks.

Tips for Choosing the Right Support

  1. Identify Your Needs: Sleeves for light support, wraps for heavy lifting, or braces for injury recovery.
  2. Choose the Right Material: Neoprene for warmth and durability, or elastic for lightweight comfort.
  3. Evaluate Compression Levels: Opt for moderate compression for recovery and firm support for stability.
  4. Prioritise Fit: Adjustable designs ensure a snug and secure fit for effective support.
  5. Match Your Activity: Select gear designed for your specific sport, workout, or rehabilitation goals.

Why Shop Wrist and Knee Supports With Us?

  • 35+ Years of Expertise: Trusted supplier of fitness accessories since 1988.
  • Top Brands: Featuring Rehband, Harbinger, Bauerfeind, and more.
  • Wide Selection: Options for weightlifting, sports, and injury recovery.
  • Affordable Pricing: High-quality supports to suit every budget.
  • Expert Guidance: Our team helps you find the perfect solution for your needs.

FAQs About Wrist and Knee Supports

Q: Should I use a knee support during workouts?
A: Yes, knee supports provide stability, reduce strain, and prevent injuries, especially during high-impact or heavy-lifting exercises.

Q: Are wrist wraps suitable for beginners?
A: Absolutely! Wrist wraps help beginners maintain proper form and reduce strain while lifting or performing repetitive motions.

Q: How do I clean wrist and knee supports?
A: Hand wash with mild soap and air dry. Avoid machine washing unless specified by the manufacturer.

Q: Can knee sleeves help with arthritis?
A: Yes, compression from knee sleeves can reduce swelling and provide warmth, easing arthritis-related discomfort.

Protect your joints, boost your performance, and recover faster with wrist and knee supports designed for durability and comfort. Browse our collection online or visit us in-store to find the perfect gear for your fitness and rehabilitation needs!

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