Quick Summary
This adjustable folding weight bench is a home exercise bench with 7 backrest positions, flat, incline and decline options, and 2 resistance bands included. It is designed as a strength training bench for chest, shoulders, arms, legs and core work at home.
The bench also folds for storage and comes with the listed assembly parts and instruction manual. If space, backrest angles or the included bands matter to your setup, those are the main details to compare before choosing an offer.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Product type | Adjustable folding weight bench for home exercise use. |
| Backrest positions | 7 positions, so the bench can be set to different workout angles. |
| Exercise positions | Flat, incline and decline positions are included. |
| Included bands | 2 resistance bands are included. |
| Unfolded size | 132.5 x 40.5 x 52.5-114.5 cm, which helps with space planning. |
| Folded size | 70 x 40.5 x 25.5 cm, which matters if you need easier storage. |
| Included parts | Bench, front support frame, leg tubes, foam pads, bolts, nuts, safety pin tubes, wrenches, pull ropes and instruction manual. |
What to Compare Before Buying
- Adjustability: This bench has 7 backrest positions. Compare that with the angles you want for pressing, sit-ups or shoulder work.
- Space: Check the unfolded size of 132.5 x 40.5 x 52.5-114.5 cm and the folded size of 70 x 40.5 x 25.5 cm against your available room and storage space.
- Included accessories: Two resistance bands are included, along with the assembly parts listed above. Confirm the contents match what you want to receive.
- Workout setup: Flat, incline and decline positions are all part of the bench, so think about whether you need all three in one bench or only a simpler layout.
Choosing the Correct Version
The main choices to confirm are the backrest position range, the folded and unfolded size, and whether the included resistance bands and assembly parts match the offer you are viewing. These details matter most if you need a bench that stores neatly after use.
Before You Decide
Check the 7-position backrest, the folded and unfolded dimensions, and the included resistance bands before choosing an offer. If storage space is limited, the folded size is especially important. Also confirm that the assembly parts and manual match the version you want.





