Quick Summary
The GYM MASTER GM3 is a fully adjustable flat, incline and decline FID weight bench in gunmetal with nonslip cushions. It offers 7 positions at -15, 0, 20, 35, 50, 65 and 85 degrees, giving you a range of bench settings for different exercises.
It also includes a stated maximum load of 450kg and a maximum cushion gap of 55mm. If you are comparing benches, the adjustment range, load figure and overall size are the main details to check against your training space and intended use.
Who It Is Best For
This bench is for buyers who want a fully adjustable FID bench with a wide angle range for home training. It will suit anyone who wants to check the flat, incline and decline settings before choosing a bench for their exercise setup.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Model | GM3, making it easier to identify the exact bench variant. |
| Product type | Fully adjustable flat, incline and decline FID weight bench. |
| Colour | Gunmetal with nonslip cushions. |
| Adjustment positions | 7 positions at -15, 0, 20, 35, 50, 65 and 85 degrees for different exercise setups. |
| Maximum cushion gap | 55mm, which is a useful detail when comparing bench comfort and setup. |
| Approximate overall length | 125.5cm, so it needs suitable floor space. |
| Approximate base width | 69.5cm, which affects the footprint in your training area. |
| Approximate height | 46cm when flat and 125.5cm in the highest position. |
| Approximate backrest size | Backrest height 92cm, width 30.5cm in the middle and 24.5cm at the top. |
| Approximate seat size | Seat width 38.5cm at the front and seat depth 36cm. |
| Cushion thickness | 5.5cm. |
| Construction | Made from heavy duty 2 x 3 inch steel tubing. |
| Maximum load | 450kg stated maximum load, which is an important buying check. |
| Assembly tools | 13mm, 17mm and 19mm spanners are required for assembly. |
Why Buyers Choose It
- 7 bench positions give you flat, incline and decline settings for a broader range of exercises.
- The stated 450kg maximum load is a key figure to compare with your intended training use.
- Approximate dimensions help you check whether the bench will fit your available space.
- Nonslip cushions and a 55mm maximum cushion gap are useful details when comparing bench setup and contact area.
What To Know Before You Buy
Check the selected bench setting, overall size and footprint before ordering, especially if your training area is limited. Assembly requires 13mm, 17mm and 19mm spanners, so make sure you have those tools available. The product is not suitable for commercial use, so it should be matched to the intended setting carefully.
Common Buyer Questions
How many positions does the bench have?
It has 7 FID positions at -15, 0, 20, 35, 50, 65 and 85 degrees.
What is the maximum load?
The stated maximum load is 450kg.
What tools are needed for assembly?
13mm, 17mm and 19mm spanners are required.
Is it suitable for commercial use?
No, it is stated as not suitable for commercial use.
Final Buying View
If you want a fully adjustable FID weight bench with a wide range of angle settings, the GM3 gives you clearly stated dimensions, a 450kg load figure and nonslip cushions. Check the size, adjustment positions and assembly tool requirements before choosing it for your space.





