Quick Summary
The Optima G320 Training Bench is a multi-position adjustable bench with 11 settings across the backrest, seat and leg stabilisers. It is built around a tubular steel frame and has a stated total load capacity of up to 150 kg (330 lbs).
Its compact design is intended for home gyms and small workout spaces, and the thick foam padding with contoured upholstery is described as providing comfort and lumbar support during training.
Who It Is Best For
This bench suits buyers looking for adjustable training equipment for dumbbell exercises, core strengthening and full-body training. It also suits those working with limited floor space, as the compact design is highlighted in the product details.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Model | G320, making it easier to match the exact bench variant. |
| Product type | Training bench with multi-position adjustment for varied workout setups. |
| Finish | Silver-Red. |
| Adjustment settings | 11 settings for the backrest, seat and leg stabilisers. |
| Backrest positions | Backrest adjusts to 6 angles, which gives multiple exercise positions. |
| Seat positions | Seat adjusts to 3 positions for different training setups. |
| Leg stabilisers | Foam rollers adjust to 2 heights for leg stabilisation and added exercise options. |
| Frame | Tubular steel frame. |
| Load capacity | Up to 150 kg (330 lbs) total load capacity. |
| Padding | Thick foam padding with contoured upholstery. |
Why Buyers Choose It
- 11 adjustment settings give multiple bench positions for different exercises.
- The stated 150 kg (330 lbs) total load capacity is an important check against your planned use.
- Foam rollers with 2 height settings add another adjustment point for lower-body support.
- The compact design is relevant if the bench needs to fit a smaller home gym area.
What To Know Before You Buy
Check the selected colour and model before ordering, as this version is Silver-Red and identified as G320. Review the stated 150 kg (330 lbs) total load capacity against your intended training setup. The bench is described as suitable for home gyms and small workout spaces, so measure your available area if space is limited.
Consider the adjustment layout as well, since the backrest, seat and leg stabilisers all have separate position settings.
Common Buyer Questions
How adjustable is the bench?
It has 11 settings across the backrest, seat and leg stabilisers, with the backrest adjusting to 6 angles and the seat to 3 positions.
What is the load capacity?
The stated total load capacity is up to 150 kg (330 lbs).
What kind of training is it aimed at?
It is described for dumbbell exercises, core strengthening and full-body training.
Is it suitable for smaller spaces?
Yes, the compact design is highlighted for home gyms and small workout spaces.
Final Buying View
The Optima G320 is a configurable training bench for buyers who want multiple adjustment positions and a compact footprint. Confirm the Silver-Red version, the G320 model and the 150 kg (330 lbs) load capacity before ordering, then check that the bench suits your available space and planned exercises.





