Quick Summary
The RAD Helix I is a grey, high-density EVA foam roller for self-myofascial release. Its spinal recess is designed to leave space over the spine while rolling surrounding muscles. The roller measures 12.5 x 3 x 3 inches and is supplied as one item.
Key Details
| Detail | Product information and buyer relevance |
|---|---|
| Model | RAD Helix I, model 81827. |
| Material | High-density EVA foam. |
| Design | A spinal recess is intended to direct rolling towards surrounding muscles rather than directly over the spine. |
| Dimensions | 12.5 x 3 x 3 inches. Compare these measurements with the size you want for the muscle areas you intend to use it on. |
| Colour and quantity | Grey; one roller. |
| Cleaning | The foam wipes clean. |
What to Compare Before Buying
- Dimensions: Check whether the 12.5 x 3 x 3 inch size suits your intended use and handling preference.
- Contact design: Consider whether the spinal recess matches your preference for rolling around the spine.
- Quantity: The pack contains one roller.
Intended Muscle Areas
The listed intended areas include the low back, glutes and shins, with additional areas including the lats, serratus, QL, hamstrings, quads, IT bands and tibialis anterior. The listing also mentions use before or after exercise and alongside yoga. These are stated uses, not a guarantee of pain relief or improved performance.
Before You Decide
Check that model 81827, the 12.5 x 3 x 3 inch dimensions and the recessed design suit your intended use, and note that this is a single roller.
