Quick Summary
The Suspension Trainer Basic Bodyweight Training Exercise Book is a Series Book 1 guide focused on basic bodyweight exercises. It contains 70 exercises and is described as using suspension straps and Olympic gym rings, with beginners in mind.
This book is for buyers looking for a basic exercise guide rather than a piece of training equipment. The main buying check is whether you want a beginner-focused bodyweight exercise book and whether the training method matches the equipment you plan to use.
Who It Is Best For
This book suits people who want a basic bodyweight training guide and are looking to use suspension straps or Olympic gym rings. It is described as ideal for beginners, so it is aimed at those starting out with this style of exercise.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Product type | Exercise book focused on bodyweight training. |
| Exercise count | 70 basic bodyweight exercises are included. |
| Supported training method | Uses suspension straps and Olympic gym rings. |
| Target user | Described as ideal for beginners. |
| Series | Series Book 1. |
What To Know Before You Buy
Check that you are looking for a training book rather than training gear. The guide is tied to suspension straps and Olympic gym rings, so it is worth confirming that you already use or plan to use that kind of equipment.
Pros: It clearly focuses on beginner-level bodyweight exercises and gives a stated set of 70 exercises.
Cons: It appears to be a basic guide, so buyers needing advanced training detail may need to look elsewhere.
Common Buyer Questions
Is this a training book or exercise equipment?
It is an exercise book, not training equipment.
What equipment is it for?
It is for use with suspension straps and Olympic gym rings.
Is it aimed at beginners?
Yes, it is described as ideal for beginners.
Final Buying View
If you want a beginner-focused bodyweight training book with 70 exercises, this guide gives a clear starting point. Confirm that suspension straps or Olympic gym rings are the training setup you intend to use before choosing it.
