Quick Summary
The Strongway® Multi-Gym Power Cage is a home gym power rack with a dual pulley system, pull up bar and squat rack format. It is described as 209 cm high, 110 cm wide and 140 cm deep, with a maximum capacity of 400 kg.
It also includes a range of training attachments and rack components, so the main buying checks are space, plate size, attachment set-up and the stated load limit.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Product type | Multi-gym power cage / squat rack for home gym training. |
| Dimensions | 209 cm high, 110 cm wide and 140 cm deep. Check the footprint against your available space. |
| Maximum capacity | 400 kg. Compare this with the weight you expect to place on the rack. |
| Pulley system | Dual cable pulley system with two anchor points. |
| Plate compatibility | Suitable for 25 mm and 50 mm Olympic weight plates. |
| Included items | Pulley attachments, landmine attachment with barbell row holder, dip handles, steel J-cups and safety pins. |
What to Compare Before Buying
- Space: The rack measures 209 cm x 110 cm x 140 cm, so check ceiling height and floor space before choosing it.
- Capacity: The stated maximum capacity is 400 kg. Make sure that suits your training setup.
- Plate size: The pulley system is stated to suit both 25 mm and 50 mm (Olympic) weight plates.
- Attachments: Compare the included pulley attachments, landmine attachment, dip handles, J-cups and safety pins with the setup you want.
What Is Included
- Dual pulley system
- Pull up bar
- Pulley attachments, including soft touch lat pull downs and straight bar
- Landmine attachment with barbell row holder
- Dip handles
- Steel J-cups
- Safety pins
Before You Decide
Confirm the 209 cm x 110 cm x 140 cm footprint works in your space, and check that the 400 kg capacity matches your intended training use. It is also worth confirming the selected setup is suitable for both 25 mm and 50 mm plates, and that the included attachments match what you want from the rack.
