Functional and Cross Training Gear

Functional and Cross Training Gear: Enhance Performance, Strength, and Agility

Functional and cross training gear is designed to improve strength, endurance, mobility, and overall athletic performance. These tools cater to dynamic movements that mimic real-life activities, making them ideal for full-body workouts and sports-specific training. Whether you’re looking to build core stability, boost power, or enhance coordination, functional and cross training equipment helps you achieve your fitness goals efficiently.

Since 1988, we’ve been a trusted supplier of premium fitness equipment, offering a wide range of functional and cross training gear for all fitness levels and spaces.

Why Choose Functional and Cross Training Gear?

1. Full-Body Engagement

  • Dynamic Movements: Strengthens multiple muscle groups simultaneously.
  • Real-Life Functionality: Mimics natural activities for improved day-to-day performance.

2. Versatility

  • Adaptable Workouts: Suitable for strength, endurance, balance, and mobility training.
  • Customisable Intensity: Use weights, resistance, or bodyweight to match your fitness level.

3. Improved Athletic Performance

  • Enhances Coordination: Promotes balance, agility, and stabilisation.
  • Builds Explosive Power: Supports sports-specific goals and high-intensity training.

4. Compact and Portable

  • Space-Saving Options: Most gear fits in small home gyms or outdoor settings.
  • Easy Transport: Lightweight tools like resistance bands or slam balls are travel-friendly.

Essential Functional and Cross Training Gear

1. Kettlebells

  • Dynamic Movements: Ideal for swings, snatches, and Turkish get-ups.
  • Full-Body Training: Targets strength, power, and endurance.
  • Best For: Functional strength and explosive power development.

2. Medicine Balls and Slam Balls

  • Core Strength: Perfect for rotational exercises and dynamic throws.
  • Durable Construction: Slam balls handle high-impact movements.
  • Best For: Core training and sports-specific workouts.

3. Battle Ropes

  • High-Intensity Training: Combines cardio and strength in a single exercise.
  • Functional Strength: Engages arms, shoulders, and core for explosive power.
  • Best For: HIIT and endurance workouts.

4. Suspension Trainers

  • Bodyweight Exercises: Adjustable straps for push-ups, rows, and core work.
  • Portable Design: Lightweight and easy to set up anywhere.
  • Best For: Functional fitness and travel-friendly training.

5. Plyometric Boxes

  • Explosive Training: Ideal for box jumps, step-ups, and depth jumps.
  • Multi-Height Options: Adjustable heights for progressive challenges.
  • Best For: Speed, agility, and power development.

6. Resistance Bands

  • Portable and Lightweight: Easy to use at home or on the go.
  • Progressive Resistance: Suitable for strength, rehab, or mobility training.
  • Best For: Full-body workouts and joint-friendly exercises.

7. Weighted Vests and Sandbags

  • Customisable Weight: Adds resistance to bodyweight and cardio exercises.
  • Functional Strength: Improves endurance and explosive power.
  • Best For: Cross training and outdoor workouts.

8. Agility Ladders and Cones

  • Footwork Drills: Boost speed, agility, and coordination.
  • Compact and Portable: Perfect for outdoor or sports-specific training.
  • Best For: Athletes and HIIT routines.

Key Features of Functional and Cross Training Gear

  • Durable Materials: Built to withstand intense use and high-impact movements.
  • Versatile Applications: Supports strength, cardio, agility, and core training.
  • Compact Design: Space-saving and portable for convenient storage.
  • Adjustable Intensity: Cater to all fitness levels with scalable resistance or weight.
  • Multi-Functional Use: Equipment often allows for a wide range of exercises.

Benefits of Functional and Cross Training Gear

  • Improves Overall Fitness: Enhances strength, flexibility, endurance, and balance.
  • Supports Weight Loss Goals: Burns calories through high-intensity and full-body movements.
  • Builds Core Stability: Strengthens the foundation for better performance and posture.
  • Encourages Consistency: Compact and versatile tools make workouts accessible and engaging.
  • Boosts Athletic Performance: Focus on speed, agility, and explosive power for sports-specific goals.

Popular Functional and Cross Training Workouts

  1. Kettlebell Swings and Snatches: Build strength and improve hip mobility.
  2. Medicine Ball Slams and Throws: Engage core and upper body power.
  3. Battle Rope Waves and Slams: Combine cardio and strength for endurance.
  4. Plyometric Box Jumps: Develop explosive power and leg strength.
  5. Suspension Trainer Rows and Planks: Enhance core stability and upper body strength.

Tips for Choosing the Right Functional and Cross Training Gear

  1. Define Your Goals: Choose gear that aligns with your focus, whether it’s strength, agility, or endurance.
  2. Consider Space: Opt for compact equipment like suspension trainers or resistance bands if space is limited.
  3. Evaluate Durability: Ensure the gear is built to handle your intensity level and workout style.
  4. Start Small: Begin with essential items like kettlebells or medicine balls before expanding your collection.
  5. Set a Budget: High-quality gear is available at various price points to suit your needs.

Why Shop Functional and Cross Training Gear With Us?

  • 35+ Years of Expertise: Trusted supplier of fitness equipment since 1988.
  • Top Brands: Featuring products from Rogue, TRX, Bowflex, and more.
  • Wide Selection: Options for beginners, intermediates, and advanced users.
  • Affordable Pricing: High-quality gear to fit every budget.
  • Expert Guidance: Our team helps you find the best tools for your fitness goals.

FAQs About Functional and Cross Training Gear

Q: What’s the difference between functional and cross training?
A: Functional training focuses on movements that mimic daily activities, while cross training involves varied exercises to improve overall fitness.

Q: Is functional training good for beginners?
A: Yes, functional training is highly adaptable and suitable for all fitness levels. Start with light resistance and simple movements.

Q: How much space do I need for functional training gear?
A: Most functional gear requires minimal space, with compact options like resistance bands or suspension trainers fitting into small areas.


Elevate your workouts with functional and cross training gear designed for versatility, performance, and durability. Browse our collection online or visit us in-store to find the perfect equipment for your fitness journey!

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