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Weighted Vests

Weighted Vests: Elevate Your Training with Added Resistance

Weighted vests are a powerful tool for enhancing strength, endurance, and calorie burn during workouts. By adding resistance to bodyweight exercises, cardio routines, and functional training, they challenge your muscles and cardiovascular system for greater results. Whether you’re a beginner looking to boost fitness or an athlete aiming to improve performance, a weighted vest can take your training to the next level.

Since 1988, we’ve been a trusted supplier of premium fitness equipment, offering a wide selection of weighted vests to suit all fitness levels and workout styles.

Why Choose a Weighted Vest?

1. Enhanced Workouts

  • Boosts Resistance: Adds extra weight to intensify bodyweight and cardio exercises.
  • Builds Strength: Challenges muscles for increased strength and endurance.

2. Versatility

  • Full-Body Engagement: Use for push-ups, squats, lunges, pull-ups, running, and more.
  • Customisable Intensity: Adjustable weights let you tailor resistance to your fitness level.

3. Compact and Convenient

  • Hands-Free Resistance: Keeps your hands free for natural movements.
  • Portable: Easy to wear for workouts at home, outdoors, or in the gym.

4. Burns More Calories

  • Increased Effort: Boosts heart rate and energy expenditure during workouts.
  • Efficient Results: Maximises calorie burn in shorter workout sessions.

Key Features of Weighted Vests

  • Adjustable Weight: Most vests allow you to add or remove weights for custom resistance.
  • Ergonomic Fit: Designed for comfort and stability during movement.
  • Breathable Materials: Lightweight, sweat-resistant fabrics for improved airflow.
  • Secure Fastenings: Straps and buckles ensure a snug, bounce-free fit.
  • Durable Construction: High-quality stitching and reinforced materials for long-term use.

Benefits of Weighted Vests

  • Improves Strength and Endurance: Builds muscle and increases stamina with added resistance.
  • Supports Functional Fitness: Enhances movements that mimic daily activities.
  • Boosts Cardiovascular Fitness: Elevates heart rate for a more intense cardio workout.
  • Encourages Consistency: Easy to incorporate into regular routines, from walks to HIIT.
  • Versatile for All Levels: Adjustable weights make them suitable for beginners and advanced users alike.

Popular Exercises with Weighted Vests

  1. Push-Ups: Build upper body strength with added resistance.
  2. Squats and Lunges: Target legs, glutes, and core with intensified lower body training.
  3. Pull-Ups: Increase back and arm strength with extra weight.
  4. Running or Walking: Boost calorie burn and endurance during cardio.
  5. Plank Variations: Engage core muscles with additional weight for stability.

Tips for Choosing the Right Weighted Vest

  1. Select Adjustable Weights: Look for a vest that allows you to add or remove weights for versatility.
  2. Consider Your Goals: Choose a lighter vest (5–10kg) for endurance and cardio or a heavier one (10–30kg) for strength training.
  3. Prioritise Comfort: Look for ergonomic designs with padded straps and breathable materials.
  4. Check Fit and Fastenings: Ensure the vest stays secure and doesn’t shift during movement.
  5. Match Your Activities: Lightweight, streamlined designs suit running, while bulkier options work best for strength-focused workouts.

Why Shop Weighted Vests With Us?

  • 35+ Years of Expertise: Trusted supplier of fitness equipment since 1988.
  • Top Brands: Featuring weighted vests from Rogue, Bowflex, and more.
  • Wide Selection: Options for beginners, intermediates, and advanced users.
  • Affordable Pricing: High-quality vests to fit every budget.
  • Expert Guidance: Our team helps you find the perfect vest for your fitness needs.

FAQs About Weighted Vests

Q: Can beginners use a weighted vest?
A: Yes, beginners can start with lighter vests (5–10kg) and gradually increase weight as they progress.

Q: Are weighted vests safe for running?
A: Yes, as long as the vest fits securely and the weight is appropriate for your fitness level. Start with shorter distances and lighter weights.

Q: How do I clean a weighted vest?
A: Spot-clean the fabric with a damp cloth and mild soap. Avoid submerging weighted vests in water unless specified by the manufacturer.

Maximise your workouts with weighted vests designed for performance, comfort, and durability. Browse our collection online or visit us in-store to find the perfect addition to your fitness routine!

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