Quick Summary
Optimum Nutrition Micronised Creatine Monohydrate Powder is a 360g creatine monohydrate supplement. The powder is micronised and the description says it can be taken before or after training, with one scoop measured at 4.5g.
It is presented as a simple mix-with-water or mix-with-shake product for people comparing creatine powders and looking at pack size, serving size and preparation method.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Brand | Optimum Nutrition, which identifies the range on the pack. |
| Product type | Creatine monohydrate powder. |
| Form | Micronised powder. |
| Pack size | 360g, so buyers can compare how long a pack may last against their own serving routine. |
| Serving size | One scoop is given as 4.5g. |
| Use timing | Can be taken before or after training. |
| Preparation | Mix with 250ml of cold water, fruit juice, or a pre/post workout shake. |
What to Compare Before Buying
- Pack size: This pack contains 360g. Compare that with how often you expect to use creatine.
- Serving size: One scoop is 4.5g. Check whether that fits the routine you plan to follow.
- Mixing method: It is intended to be mixed with water, juice or a shake. Check that this suits how you want to prepare it.
- Form: It is a micronised powder. If texture matters to you, this is the key form factor to compare.
Common Buyer Questions
How is it taken?
Add one scoop to 250ml of cold water, fruit juice, or a pre/post workout shake.
Can it be used around training?
Yes. The description says it can be taken before or after training.
Before You Decide
Check that you want creatine monohydrate in micronised powder form, and confirm the 360g pack size suits your routine. Also note the stated 4.5g scoop size and the suggested mix with 250ml of cold water, juice or a shake.
