Quick Summary
The ESN GOAT Bar is a protein oat bar in Salty Peanut flavour, supplied as 12 bars of 55 g each. It combines oats with protein, nuts and fruit, and the bar is naturally sweetened with dates and honey.
Each bar is described as providing 14 g of egg white protein. The stated nutrition per bar is 204 kcal, 14 g protein, 21 g carbs and up to 8.6 g fat.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Brand | ESN. Useful for checking the exact product range. |
| Product type | Protein oat bar. This is the main format to compare with other snack bars. |
| Flavour | Salty Peanut. Check this suits your taste preference. |
| Pack quantity | 12 bars. Compare the pack size with how often you plan to use them. |
| Bar weight | 55 g per bar. Useful when comparing portion size. |
| Protein per bar | 14 g egg white protein. Relevant if protein content matters in your choice. |
| Stated nutrition per bar | 204 kcal, 14 g protein, 21 g carbs and up to 8.6 g fat. |
| Sweetening | Sweetened with dates and honey. Useful if you prefer a bar without artificial sweeteners in the stated recipe. |
What to Compare Before Buying
- Pack size: This pack contains 12 bars. Check whether you want a multi-pack or a smaller quantity.
- Bar size: Each bar weighs 55 g, which affects portion size and how filling it may feel.
- Protein content: The stated amount is 14 g per bar. Compare that with the level you want from a snack bar.
- Nutrition profile: The stated calories, carbs and fat per bar help you compare it with other oat bars.
- Flavour: Salty Peanut is a strong flavour choice, so it is worth checking this matches your preference.
Common Buyer Questions
How many bars are in the pack?
The pack contains 12 bars.
How much does each bar weigh?
Each bar weighs 55 g.
How much protein does each bar provide?
Each bar is stated to provide 14 g of egg white protein.
Before You Decide
Check the Salty Peanut flavour, the 12 x 55 g pack format and the stated nutrition values before choosing. If you want a protein oat bar with dates and honey as part of the recipe, this is the main configuration to compare.
