Capital Sports Rower – Home Water Rowing Machine with 14L Tank, 8 Levels, Bluetooth 5.0, and Tablet Holder
Train Like You’re on the Water – Powerful Rowing, Right at Home
The Capital Sports Rower combines cutting-edge design with authentic rowing performance to give you a smooth, joint-friendly workout at home. Powered by a 14-litre refillable water tank, it delivers realistic water resistance that adapts to your rowing speed. Row faster for greater resistance or adjust the water level to fine-tune your intensity across 8 levels.
Its 134cm slide rail provides excellent leg extension, while the Bluetooth 5.0 connectivity syncs with popular fitness apps like Kinomap to track progress in real time. With a tablet holder for entertainment or guided workouts, and a foldable design with wheels, this rower is practical, motivating, and built for all fitness levels.
Whether you’re aiming for weight loss, muscle endurance, or low-impact cardio, the Capital Sports Rower brings gym-quality rowing to your living room.
Key Features at a Glance
Realistic water resistance with 14L refillable tank
8 resistance levels marked on the water chamber
Progressive resistance – row harder for greater challenge
134cm slide rail for full leg extension and smooth seat glide
Bluetooth 5.0 + 5.3Hz for app connectivity (Kinomap compatible)
Tablet/phone holder for guided workouts or entertainment
Foldable design with wheels for space-saving storage
Joint-friendly exercise, ideal for all ages and fitness levels
What Is the Capital Sports Rower Used For?
This rowing machine is perfect for:
Full-body strength and cardio workouts at home
Low-impact training that’s gentle on joints
Burning calories and improving cardiovascular endurance
Engaging interactive workouts via apps with Bluetooth connection
Compact home gyms, thanks to its foldable design
Why We Like This Product
We like the Capital Sports Rower because it strikes the balance between realistic rowing feel and modern technology. The water tank delivers natural, progressive resistance, while the Bluetooth connectivity ensures you stay motivated with real-time tracking and fitness apps. Add in its compact foldable build, and it’s a strong choice for both beginners and experienced home rowers.
Pros and Cons
✅ Pros:
Realistic water rowing feel with 14L tank
8 resistance levels for varied workouts
Bluetooth 5.0 for fitness app connectivity
Smooth 134cm slide rail for natural stroke length
Foldable and portable with transport wheels
Joint-friendly and quiet compared to air rowers
Tablet holder for added motivation
❌ Cons:
Water tank requires occasional maintenance
No built-in training programmes
Lower weight capacity than commercial gym rowers
Alternatives Worth Considering
SPORTNOW Water Rower – Foldable, 6 resistance levels, 150kg max weight capacity.
Concept2 Model D – Premium air rower with unlimited resistance and Bluetooth PM5 monitor.
BTM Air Rower – Hybrid air and magnetic resistance with 8 levels and compact foldable design.
Comparison Table
| Feature | Capital Sports Rower | SPORTNOW Water Rower | Concept2 Model D |
|---|---|---|---|
| Resistance Type | Water (14L tank) | Water (6 levels) | Air (progressive) |
| Resistance Levels | 8 | 6 | Unlimited |
| Connectivity | Bluetooth 5.0 | No | Bluetooth PM5 |
| Max User Weight | 120–130kg (est.) | 150kg | 227kg |
| Foldable | Yes | Yes | Yes |
| Tablet Holder | Yes | Yes | No |
Tips for Using the Capital Sports Rower Correctly
Fill the water tank correctly and set your desired resistance level.
Start with a light warm-up to prepare muscles and joints.
Maintain proper rowing form: legs drive first, core engages, arms pull last.
Use full leg extension on the 134cm rail for maximum benefit.
Sync with fitness apps via Bluetooth for added motivation.
Wipe down seat rail and frame after use to keep motion smooth.
Replace or treat tank water periodically to avoid odours.
Fold and store upright to save space.
Buyer’s Guide: Choosing the Right Water Rower
When buying a water rowing machine, keep these points in mind:
✅ 1. Resistance System
Water resistance is the most realistic, offering progressive difficulty. Adjustable tanks like the Capital Sports provide multiple levels.
✅ 2. Connectivity
Bluetooth allows syncing with fitness apps for tracking and motivation.
✅ 3. Rail Length
A long slide rail (134cm) ensures full leg extension for taller users.
✅ 4. Build & Capacity
Look for strong frames with higher weight capacity for long-term use.
✅ 5. Storage
Foldable models with wheels are best for smaller homes.
✅ 6. Monitor Features
A tablet holder plus Bluetooth app integration adds value for interactive training.
The Capital Sports Rower ticks these boxes, making it a well-rounded option for modern home gyms.
FAQs
How does the resistance work?
Resistance comes from a 14L water tank – row harder or increase water for higher intensity.How many resistance levels are there?
8, marked on the tank, adjustable by filling with more or less water.Does it connect to fitness apps?
Yes, via Bluetooth 5.0. Compatible with Kinomap and other rowing apps.Can it be folded for storage?
Yes, it folds vertically and includes wheels for easy movement.What does the LCD monitor track?
Time, count, speed, distance, and calories.What’s the max user weight?
Approx. 120–130kg, suitable for most users.How loud is it?
Water rowers produce a natural swooshing sound, quieter than air resistance.What are the dimensions?
Approx. 190cm long, 50cm wide, 65cm high when unfolded.Does it need maintenance?
Only occasional water treatment or replacement.Is it good for weight loss?
Yes, rowing is an efficient calorie-burning exercise that works the whole body.
