Balance Boards and Discs

Balance Boards and Discs: Strengthen, Stabilise, and Improve Coordination

Balance boards and discs are versatile tools designed to enhance core strength, stability, and coordination. Whether you’re rehabilitating an injury, improving posture, or increasing agility for sports, these tools provide a dynamic and engaging workout. Suitable for all fitness levels, balance boards and discs are compact, portable, and effective for strengthening stabilising muscles and refining motor skills.

Since 1988, we’ve been a trusted supplier of premium fitness equipment, offering a wide selection of balance boards and discs to suit your training needs.

Why Use Balance Boards and Discs?

1. Enhance Core Strength

  • Full-Body Engagement: Activates stabilising muscles in the core, legs, and back.
  • Functional Training: Supports everyday movements and athletic performance.

2. Improve Balance and Coordination

  • Dynamic Movements: Train reflexes and motor skills with unstable surfaces.
  • Injury Prevention: Strengthen ankles and knees to reduce the risk of sprains and strains.

3. Support Rehabilitation

  • Low-Impact Training: Ideal for recovering from injuries or improving joint stability.
  • Controlled Movements: Gradually restore strength and mobility.

4. Add Variety to Workouts

  • Progressive Challenges: Adjust difficulty to match your fitness level.
  • Versatile Use: Suitable for strength training, yoga, and sports conditioning.

Types of Balance Boards and Discs

1. Wobble Boards

  • Design: Circular boards with a rounded base for 360° instability.
  • Purpose: Enhances coordination, core strength, and ankle stability.
  • Best For: Beginners to advanced users seeking dynamic balance challenges.

2. Rocker Boards

  • Design: Flat boards with a rounded underside for front-to-back or side-to-side movement.
  • Purpose: Provides controlled instability for focused balance training.
  • Best For: Rehabilitation and beginners.

3. Balance Discs

  • Design: Inflated discs with a textured surface for grip.
  • Purpose: Engages stabilising muscles when standing, sitting, or kneeling.
  • Best For: Posture improvement, core workouts, and rehabilitation.

4. Rotational Boards

  • Design: Boards with a full 360° swivel motion.
  • Purpose: Develops rotational strength, agility, and advanced motor skills.
  • Best For: Athletes and advanced users.

5. Surf and Skate Trainers

  • Design: Balance boards with rollers or rockers for dynamic, high-intensity movements.
  • Purpose: Mimics the motion of surfing, skateboarding, or snowboarding.
  • Best For: Sports-specific training and advanced users.

Key Features of Balance Boards and Discs

  • Durable Construction: Made from high-quality materials like wood, PVC, or composite for longevity.
  • Non-Slip Surfaces: Provides grip for safety during use.
  • Compact and Portable: Easy to store and transport for home or studio workouts.
  • Adjustable Difficulty: Features like air pressure control (discs) or varying bases (boards) allow for customisation.
  • Versatile Use: Suitable for standing, sitting, or kneeling exercises.

Benefits of Balance Boards and Discs

  • Strengthens Core and Lower Body: Targets stabilising muscles for better balance and control.
  • Improves Posture and Alignment: Encourages proper positioning and body awareness.
  • Boosts Coordination and Agility: Enhances reflexes and movement precision.
  • Supports Rehabilitation: Aids recovery from ankle, knee, or lower back injuries.
  • Fits All Fitness Levels: Scalable difficulty makes them accessible for beginners and advanced users.

Popular Exercises with Balance Boards and Discs

  1. Single-Leg Balances (Wobble Board): Strengthen ankles and improve overall stability.
  2. Plank Holds (Balance Disc): Engage core and stabilisers with added instability.
  3. Lateral Tilts (Rocker Board): Develop side-to-side balance and coordination.
  4. Squats (Balance Board): Combine lower body strength with core engagement.
  5. Seated Core Rotations (Balance Disc): Strengthen obliques and improve posture.

Tips for Choosing the Right Balance Board or Disc

  1. Assess Your Goals: Wobble boards for dynamic movement, rocker boards for controlled stability, or discs for versatility and portability.
  2. Match Your Fitness Level: Beginners may prefer rocker boards or low-inflation discs, while advanced users can opt for wobble or rotational boards.
  3. Prioritise Safety: Non-slip surfaces and durable materials are essential for safe use.
  4. Consider Portability: Lightweight options are ideal for on-the-go training or compact storage.
  5. Evaluate Adjustability: Tools with customisable difficulty levels can grow with your progress.

Why Shop Balance Boards and Discs With Us?

  • 35+ Years of Expertise: Trusted supplier of fitness equipment since 1988.
  • Top Brands: Featuring BOSU, TheraBand, Revolution Balance, and more.
  • Wide Selection: Options for rehabilitation, beginners, and advanced athletes.
  • Affordable Pricing: High-quality equipment to suit every budget.
  • Expert Guidance: Our team helps you choose the perfect balance tools for your goals.

FAQs About Balance Boards and Discs

Q: Are balance boards suitable for beginners?
A: Yes! Rocker boards or low-intensity wobble boards are excellent starting points for building stability and confidence.

Q: How do I maintain my balance board or disc?
A: Wipe with a damp cloth after use. For inflatable discs, check air pressure periodically to maintain the desired level of instability.

Q: Can balance training prevent injuries?
A: Absolutely! Strengthening, stabilising muscles, and improving coordination helps reduce the risk of sprains, strains, and falls.


Elevate your strength, coordination, and stability with balance boards and discs designed for durability and performance. Browse our collection online or visit us in-store to find the perfect tools for your fitness journey!

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