Stability Balls
Stability Balls: Strengthen Your Core, Improve Balance, and Enhance Flexibility
Stability balls, also known as exercise balls or Swiss balls, are versatile fitness tools designed to improve core strength, posture, and flexibility. From Pilates and yoga to strength training and rehabilitation, these inflatable balls provide a challenging yet low-impact way to engage stabilising muscles and enhance body awareness. Whether you’re a beginner or an advanced fitness enthusiast, stability balls are ideal for a wide range of exercises.
Since 1988, we’ve been a trusted supplier of premium fitness equipment, offering high-quality equipment for home, studio, and gym use.
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Balance and Stability Equipment
Training Trx Stability Ball Handcrafted With Durable, No-Slip Vinyl
£20.95 View On Amazon -
Balance and Stability Equipment
Umi Soft Pilates Ball 23-25cm/9 Inch, Small Exercise Ball, Small Yoga Ball with Inflatable Straw for Core Training, Balance, Stability
£7.59 View On Amazon -
Balance and Stability Equipment
XIECCX Mini Yoga Balls 6 Inch Exercise Pilates Therapy Balance Bender Ball Barre Equipment for Home Stability Squishy Training with Pump
£7.90 View On Amazon -
Balance and Stability Equipment
ZHIYE Pilates Yoga Ball Exercise Ball Core Fitness Bender, Yoga, Stability, Barre, Training Physical Therapy Anti-Slip Swiss Ball Gym Home
£3.99 View On Amazon
Why Use Stability Balls?
1. Strengthen Core Muscles
- Dynamic Movements: Engage deep stabilising muscles with every exercise.
- Functional Strength: Improve stability for everyday movements and athletic performance.
2. Enhance Balance and Coordination
- Unstable Surface: Challenges balance to improve coordination and agility.
- Progressive Training: Adapt exercises to increase difficulty over time.
3. Support Rehabilitation
- Low-Impact Exercises: Ideal for gentle movements to aid recovery.
- Joint-Friendly Workouts: Reduces strain while improving mobility and strength.
4. Versatile and Portable
- Multi-Purpose Tool: Suitable for strength training, yoga, Pilates, and stretching.
- Compact Design: Inflatable and easy to store or transport.
Key Features of Stability Balls
- Durable Materials: Made from anti-burst PVC or latex for safety and longevity.
- Non-Slip Surface: Textured designs provide grip during exercises.
- Multiple Sizes Available: Common sizes include 55cm, 65cm, and 75cm, tailored to your height.
- Easy Inflation: Includes pumps for convenient setup.
- High Weight Capacity: Designed to support dynamic movements and heavier loads.
Benefits of Stability Balls
- Builds Core Strength: Strengthen abdominal and back muscles for better posture.
- Improves Flexibility: Supports gentle stretching and increased range of motion.
- Enhances Posture and Alignment: Encourages proper positioning during exercises and everyday use.
- Supports Full-Body Workouts: Engages multiple muscle groups in one session.
- Accessible for All Levels: Adaptable exercises cater to beginners and advanced users.
Popular Exercises with Stability Balls
- Ball Plank: Strengthen your core and shoulders by holding a plank with your forearms on the ball.
- Wall Squats: Place the ball behind your back against a wall for supported lower-body strengthening.
- Seated Ball Balance: Sit on the ball to improve posture and core engagement.
- Hamstring Curls: Lie on your back, place your feet on the ball, and roll it toward your body.
- Back Extensions: Lay face-down over the ball and lift your torso to strengthen the lower back.
Tips for Choosing the Right Stability Ball
- Match Your Height:
- 55cm: Suitable for users 4’11”–5’4” (150–162cm).
- 65cm: Suitable for users 5’5”–5’11” (163–180cm).
- 75cm: Suitable for users 6’0”–6’7” (181–200cm).
- Check Weight Capacity: Ensure the ball can support your body weight, especially during dynamic movements.
- Consider Durability: Look for anti-burst materials for safety and long-term use.
- Evaluate Grip: Non-slip textures are ideal for stability and safety during workouts.
- Opt for Accessories: Some balls come with pumps, workout guides, or resistance bands for added versatility.
Why Shop Stability Balls With Us?
- 35+ Years of Expertise: Trusted supplier of fitness equipment since 1988.
- Top Brands: Featuring Theraband, Gaiam, Manduka, and more.
- Wide Selection: Options for beginners, advanced users, and rehabilitation.
- Affordable Pricing: High-quality stability balls to fit every budget.
- Expert Guidance: Our team helps you find the perfect ball for your fitness goals.
FAQs About Stability Balls
Q: How do I inflate a stability ball?
A: Use the included pump to inflate the ball to the recommended size. Allow the ball to rest for 24 hours before topping it up to ensure maximum elasticity.
Q: Can stability balls be used as desk chairs?
A: Yes! Sitting on a stability ball can improve posture and engage your core muscles throughout the day.
Q: How do I clean my stability ball?
A: Wipe the ball with a damp cloth and mild soap. Avoid harsh chemicals that may damage the material.
Q: Are stability balls safe for beginners?
A: Absolutely! Start with simple exercises like seated balance or wall squats, and progress to more challenging movements as your strength improves.
Achieve better core strength, balance, and flexibility with stability balls designed for safety, durability, and versatility. Browse our collection online or visit us in-store to find the perfect ball for your fitness routine!
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