Perimenopause Strength Training for True Beginners: A Practical, Progressive Guide to Building Strength, Confidence, and a Sustainable Training Routine Through Midlife

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A Practical, Progressive Guide to Building Strength, Confidence, and a Sustainable Training Routine Through Midlife

SKU: B0HKMC5Y18 Category:
  • Perimenopause Strength Training for True Beginners: A Practical, Progressive Guide to Building Strength, Confidence, and a Sustainable Training Routine Through Midlife
Manufacturer

Elmstead’s

Binding

Kindle Edition

Product Group

Digital Ebook Purchas

Number Of Pages

292

Publication Date

2026-09-22T00:00:00-00:00

Release Date

September 22, 2026

Format

Kindle eBook

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