- 🧘♀️ FIND INNER PEACE: Daily guided breathing helps with relaxation and stress management and focus your mind, reducing stress and anxiety for better overall wellness. Ideal for breathing exercises or as a meditation tool.
- 🌙 BETTER SLEEP: Use as a peaceful night-time routine to promote restful sleep and wake up feeling refreshed, brings a sense of calm.
- 🧠 MINDFULNESS MADE EASY: A simple and fun meditation tool that cultivates mindfulness and helps you live in the present moment.
- 🌟 EASY TO USE: Easy-to-follow color prompts simulate popular 4-7-8 calming breath techniques. Inhale for 4 seconds (Green Light), Hold your breath for 7 seconds (Purple Light), and Exhale for 8 seconds (Blue Light). Help you release positive endorphins and reduce stress.
- 🎁 PERFECT GIFT FOR EVERYONE: Great for beginners to advanced meditation practitioners, visual learners, teachers, and counselors. Fits perfectly on your desk or nightstand at home/ school/ office even traveling.
Meditation and Mindfulness Gifts
Practicing Mindfulness ‘Breathing Yoga’ | 4-7-8 Guided Visual Meditation Breathing Light to Reduce Stress & ADHD Anxiety Relief | Gifts for Adults Kids Women Men
£16.99 (as of 10/26/2025 05:57 PST - DetailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.)
Daily guided breathing helps with relaxation and stress management and focus your mind, reducing stress and anxiety for better overall wellness. Ideal for breathing exercises or as a meditation tool.
| Brand | HOLYHY |
|---|---|
| Manufacturer | HOLYHY |
| Binding | Personal Care |
| Model | 6807 |
| Color | Multi-colored |
| Width | 3.4 Inches |
| Height | 6.8 Inches |
| Length | 3.8 Inches |
| Item Weight | 0.4 pounds |
| Size | small |
