- Strengthening exercises can help prevent osteoporosis and frailty by stimulating the growth of muscle and bone
- Feeling physically strong can also promote emotional health and improve balance and stability as we age
- This energizing video features easy-to-follow routines with lightweight dumbbells (not included) to help all fitness levels
- 55 minute runtime| 5 3/4"L x 7 1/2"H
Dumbbells
Senior Fitness with Meredith: Complete Strength Training with Dumbbells Series
£16.30 (as of 10/21/2026 08:04 PST - DetailsProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon at the time of purchase will apply to the purchase of this product.)
Strengthening exercises can help prevent osteoporosis and frailty by stimulating the growth of muscle and bone
| Brand | Magnafilm, Inc. |
|---|---|
| Manufacturer | Magnafilm, Inc. |
| Binding | DVD |
| Product Group | DVD |
| EAN | 0677070431067 |
| UPC | 677070431067 |
| Part Number | D431 |
| Model | D431 |
| Product Dimensions | 5.50 x 0.63 x 7.63 Inches |
| Item Weight | 0.20 pounds |
| Release Date | January 31, 2022 |
| Format | NTSC |
