Quick Summary
This is a 1-month workout programme for elliptical and cross trainer machines. It is set out as Issue 01 in a monthly series and follows a 3-workouts-per-week structure.
The main buying check is whether you want a month-long plan for this type of cardio machine rather than a machine itself. Confirm the issue number, programme length and weekly session structure before choosing an offer.
What to Compare Before Buying
- Programme length: This is a 1-month programme, so check that a month-long plan is what you want.
- Workout frequency: The plan is arranged around 3 workouts per week, which affects how it fits your schedule.
- Machine type: It is for elliptical and cross trainer machines, so make sure that matches the equipment you have.
- Series issue: This is Issue 01, which matters if you are looking for a specific part of a monthly series.
Before You Decide
Check that you want a 1-month elliptical and cross trainer workout programme, not fitness equipment. Also confirm the 3-workouts-per-week structure and the Issue 01 format before you choose an offer.
Common Buyer Questions
Is this a machine?
No. It is a workout programme for elliptical and cross trainer machines.
How often does it expect you to train?
It is organised around 3 workouts per week.
