Quick Summary
This is a 1-month elliptical workout program book for elliptical and cross trainer machines. It is part of the Monthly Series and is labelled Issue 02, with the subtitle Book 2. The program is set out as 3 workouts per week, so the main choice is whether you want a structured month-long plan in this format.
What to Compare Before Buying
- Training format: This is a month-long programme rather than a general guide, so check that you want a fixed 1-month structure.
- Workout frequency: The plan is set at 3 workouts per week, so compare that with the routine you plan to follow.
- Machine type: It is intended for elliptical and cross trainer machines, so make sure that matches the equipment you have.
- Series position: It is Issue 02 and Book 2 in the Monthly Series, which matters if you want the matching part of the series.
Before You Decide
Confirm that you want a 1-month elliptical and cross trainer programme with 3 workouts per week. Also check that Issue 02, Monthly Series and Book 2 are the version you want before choosing an offer.
