Quick Summary
The METIS Fitness Slam Ball is a 7kg slam ball for core strength training. It is part of a range available in 3kg, 5kg, 7kg, 9kg, 12kg, 15kg and 20kg options. The ball is described as a low bounce medicine ball with a tyre tread design.
Key Details
| Detail | Verified information and buyer relevance |
|---|---|
| Product type | Slam ball for strength and functional training. |
| Weight | 7kg. Check this against the level of resistance you want for training. |
| Range | Available in 3kg, 5kg, 7kg, 9kg, 12kg, 15kg and 20kg options. |
| Bounce type | Low bounce design, which is relevant if you want a ball that does not rebound much during use. |
| Surface design | Tyre tread design for grip. |
| Material | PVC. |
What to Compare Before Buying
- Weight: This version is 7kg. Compare it with the level of resistance you want for your exercises.
- Bounce: The ball is described as low bounce, so compare whether that suits the way you plan to train.
- Grip: The tyre tread design is intended to help with grip, which matters if you want a firmer hold during training.
- Material: It is made from PVC, so check whether that matches your preference for training equipment materials.
Before You Decide
Confirm that 7kg is the right weight for your training plan. Check the low bounce format and tyre tread design against how you want the ball to feel in use. If you want a different resistance level, the range also includes 3kg, 5kg, 9kg, 12kg, 15kg and 20kg versions.





